• boot4
  • training
  • weightloss
  • rehab

Specialized Personal Training Programs & Services

Weight Loss

This comprehensive program will help you meet your weight loss goals in a healthy and manageable way. You will learn the essentials to fitness and nutrition to help you achieve and maintain a healthy weight.

Transitional Physical Therapy Program

Programs specifically designed for individuals concluding out-patient rehabilitation. With your consent we will implement strengthening goals set by your Physical Therapist to assist in your continued recovery.

Sports Specific Training

This program will introduce you to an exciting new training method. Sport Specific training is a workout system that combines strength work and speed work for an optimal training effect. It gives you the maximum results in the shortest amount of time. Combining agility drills with strength training.

Strong Youth

Parkside is committed to introducing adolescent boys and girls to innovative, fun, and safe fitness programs. All programs include physical activity, influential role models, and positive reinforcement to help create exercise and sports as a daily part of a healthy lifestyle.

Program Design

Obtain a fitness program to get the results you desire. Includes a complete cardiovascular, and strength fitness program, as well as one hour of personal training. $50.00

Body Composition

The 3 site skins fold system taken with the skin fold calipers. Take measurement from 3 sites determines the ratio of lean to fat body tissue. $10.00

Fitness Assessment

The fitness assessment includes body composition, blood pressure, circumference, resting heart rate and waist to hip ratio measurements. These figures help determine the success of a fitness program and should be repeated every 6-8 weeks. $20.00

 

 

 

 

 

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